Living with RLS/PLMDThis section is a place to share stories about Living with RLS/PLMD. Below are entries of those who have already shared their stories. We hope that you find their experiences helpful to your own situation. You may also Help others by sharing your story. To quickly access health information from your website's browser, download Extreme reduction in RLS 
Through trial and elimination I have experienced a huge reduction in RLS almost imediately. I have stopped consuming anything that may be carbonated, including any alchohol with bubbles, and all sources of caffiene after four PM in the afternooon. I had gotten to the stage where an evening out turned into a nightmare, the drive home took on the proportions of an epic marathon, sometimes taking two or three times longer than it should, and because sleep was impossible, I would not be able to go to bed. I spent most of the night wandering around trying to get my legs to stop jumping. I still experience the occassional discomfort when I relax after a hard day at work, but this is easily overcome by a short walk around the garden. I cannot believe how simple the solution was. I am fifty three years old and RLS has been a problem for me for the last twenty seven years.
May 2007
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