Living with Delayed Sleep Phase Syndrome

This section is a place to share stories about Living with Delayed Sleep Phase Syndrome.

Below are entries of those who have already shared their stories. We hope that you find their experiences helpful to your own situation.

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February 2010

Success in treating DSPS and Non-24 Sleep-Wake Disorder - by Insearchofmornings - (Thu, Feb 18 2010)
I’ve been an appalling sleeper since I was about 12. I developed ME/CFIDS when I was 19, and that made matters worse, to the point where I had some unholy combination of DSPS and Non-24 Sleep-Wake Disorder. Over about five years of patiently trying this and that, I’ve finally found a system that works for me. [more..]
sleep disorder/depression - by R. - (Mon, Feb 08 2010)
I am 64 and just started having delayed falling asleep problems. I can’t fall asleep until 4am then I sleep well for 12 hours. It started last fall. Fall/winter are usually “winter blues” and S.A.D. times for me. [more..]

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