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Living with Delayed Sleep Phase Syndrome

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acceptance
by: Patricia A. on Fri, Oct 17 2008
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As I get older I find it more necessary to follow my own rhythm. I no longer try to explain to people who see it as lazy etc it’s just too much effort. Now my sleep is precious and I sleep from 3-4am sometimes till noon. I get a lot of unasked for feedback like “must be nice”and other sarcastic remarks. I no longer need others approval or understanding. They can think what they want. I accept it. It is what it is.
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Comments
  1. Sun, Nov 16 2008
    I try to practice non resistance to their "stuff" about me but sometimes the old knee jerk reaction kicks in. Actually I have seriously cons...Read
  2. Mon, Nov 10 2008
    Screw 'em, seriously I know what you go through, the snide comments the 'what a princess' looks the contempt in their voices and anxiousness and nonac...Read

October 2008

  • insomnia - by janet - (Wed, Oct 22 2008)
    In researching there does not seem to be a name for my type. I go from 4 - 6 nights not sleeping at all before I crash. [more..]
  • acceptance - by Patricia A. - (Fri, Oct 17 2008)
    As I get older I find it more necessary to follow my own rhythm. I no longer try to explain to people who see it as lazy etc it’s just too much effort. [more..]
  • My son could have died because of delayed sleep syndrome - by Janice - (Wed, Oct 15 2008)
    My 19 year son has had trouble sleeping for approx 5 yrs. He always stays up way too late and is very hard to wake during the day. He often is awake for 20 plus hours, sleeps for 12 hours when he does sleep, and can’t go to sleep at a normal 10 or 11 pm time. [more..]
  • Finally, a diagnosis! - by MAC - (Fri, Oct 10 2008)
    I have spent the last 15 years trying to get help with my insomnia. I have had it with doctors telling me it’s a physicological problem. [more..]

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