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Living with Delayed Sleep Phase Syndrome

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Teenager in New Zealand
by: Luke on Wed, Aug 13 2008
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I’m a 14 year old teenager from Taranaki, New Zealand. Tonight I finally had had it with my terrible sleeping patterns, so I looked through all the sleep disorders on Wikipedia. I came across DSPS, and it matches my symptoms completely.

I go to sleep at 6-7 in the morning, and wake between 1-5 in the afternoon. It’s been like this my whole life. My mother is the only one who has understood me, even if only slightly. Because of this, I have been homeschooled all my life. I’ve tried so hard to get a ‘normal’ sleeping pattern, but it never works. I’ve tried natural remedys, and been perscribed pills.

The natural remedys only relax my body, and the pills work for about a week and then stop. I don’t know how many other people in my family have it, but my older brother definitely has something similair.

It’s just so good to finally know that there’s a real reason as to why I have such different sleeping patterns.
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August 2008

  • A six year wrong-diagnosis? - by Aleee - (Mon, Aug 25 2008)
    I have been continuously diagnosed with chronic insomnia and variously treated for it with no real effect. Now, after six years and me constantly explaining that once i GET to sleep i’m ok (its the getting to sleep and getting up thats the problem at a socially acceptable time thats the problem) they’ve finally decided it might be Delayed sleep phase syndrome instead. [more..]
  • Mom with DSPS teen - by BAT - (Thu, Aug 21 2008)
    I just took my teen to Johns Hopkins Sleep Center after 5 years of being sent from specialist to specialist and being told it was depression among other things. He has severe DSPS. [more..]
  • Teenager in New Zealand - by Luke - (Wed, Aug 13 2008)
    I’m a 14 year old teenager from Taranaki, New Zealand. Tonight I finally had had it with my terrible sleeping patterns, so I looked through all the sleep disorders on Wikipedia. I came across DSPS, and it matches my symptoms completely. [more..]
  • you guys know how i feel!! - by melanie - (Thu, Aug 07 2008)
    i just found this site tonight, i’t 2am and i’m up as usual watching my favorite tv shows, knowing i have to be up at 7am. i’ve read all the stories submitted here and you all have lived my life. [more..]

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