Healthcommunities.com

Home Health Topics Health Reports Learning Centers Find a Doctor
Quit Smoking

Living with Delayed Sleep Phase Syndrome

This section is a place to share stories about Living with Delayed Sleep Phase Syndrome.

Below are entries of those who have already shared their stories. We hope that you find their experiences helpful to your own situation.

You may also Help others by sharing your story.

To quickly access health information from your website's browser, download
Healthcommunities.com's healthchannels toolbar.


you guys know how i feel!!
by: melanie on Thu, Aug 07 2008
Facebook Twitter

i just found this site tonight, i’t 2am and i’m up as usual watching my favorite tv shows, knowing i have to be up at 7am. i’ve read all the stories submitted here and you all have lived my life. i’ve had problems since i was very young staying up way late and sleeping until noon, now it’s later. i sleep 12-14 hrs a day when i can, which is often. i’ve changed jobs 3 times in the last year because of my sleep problem. i also have Rheumatoid arthritis with pain in my feet and my hips that i have to deal with daily. i’ve taken sleeping pills and xanax for years to be able to relax and sleep without waking up frequently in pain.

i finally bought a new mattress, a dormia - which is just like tempurpedic but much cheaper and has a longer warranty period. that mattress made a world of difference in the quality of my sleep, after 9 yrs i quit taking the sleeping pills. but nothing has changed my late nights!! every female in my family has been the same way, my mother, sister, grandmother. i’ve tried to keep my daughter on a pretty routine schedule, since you can’t go to school at night! i’m hoping she won’t become as bad as me. i have slept through work several times, i mean a whole day of work.

i woke up once at 5pm and called my boss, i was honest but she wasn’t very understanding. the 2nd time i blamed it on my arthritis, now i’m job looking again. i don’t know if my sleep problem is worsening because of my RA or just getting older, i’m 49. i’m an RN, so i do have the ability to work nights and make more than a day job, and that may be just what i do. i worked nights when i was younger and i loved it. i quit working nights when my daughter was born.

well, now that i have found you all, i feel better about my self and my life. i’m going to ask my rheumatologist about this disorder and see what he knows about it, and i’m going to ask my family doctor. wow, i’ve always thought i was just as weird as everyone has told me i am, i can’t believe there is a world of people just like me!! i’ll come back often to read what everyone has to say. Good luck to you all…melanie


Facebook Twitter

Comment on this

Comments
  1. Fri, Aug 08 2008
    Hello, My son (15)has DSPS and it has been hard until I found this site. I have gotten his high school to allow him to start school at 10am. Course w...Read

August 2008

  • A six year wrong-diagnosis? - by Aleee - (Mon, Aug 25 2008)
    I have been continuously diagnosed with chronic insomnia and variously treated for it with no real effect. Now, after six years and me constantly explaining that once i GET to sleep i’m ok (its the getting to sleep and getting up thats the problem at a socially acceptable time thats the problem) they’ve finally decided it might be Delayed sleep phase syndrome instead. [more..]
  • Mom with DSPS teen - by BAT - (Thu, Aug 21 2008)
    I just took my teen to Johns Hopkins Sleep Center after 5 years of being sent from specialist to specialist and being told it was depression among other things. He has severe DSPS. [more..]
  • Teenager in New Zealand - by Luke - (Wed, Aug 13 2008)
    I’m a 14 year old teenager from Taranaki, New Zealand. Tonight I finally had had it with my terrible sleeping patterns, so I looked through all the sleep disorders on Wikipedia. I came across DSPS, and it matches my symptoms completely. [more..]
  • you guys know how i feel!! - by melanie - (Thu, Aug 07 2008)
    i just found this site tonight, i’t 2am and i’m up as usual watching my favorite tv shows, knowing i have to be up at 7am. i’ve read all the stories submitted here and you all have lived my life. [more..]

Archives:

The submissions from our site visitors do not reflect the opinion of Healthcommunities.com, Inc. (HC). The Content of HC's sites is intended for informational and educational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. HC does not provide medical advice. Never disregard professional medical advice or delay seeking it because of something you've read on an HC website. Always seek the advice of your physician or other qualified health care provider regarding any medical question or condition. (See also: Website Disclaimer)

Healthcommunities.com

This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
verify here.



MediZine's Healthy Living™ Remedy® Diabetes Focus® MDMinute® Remedy®