Living with Delayed Sleep Phase SyndromeThis section is a place to share stories about Living with Delayed Sleep Phase Syndrome. Below are entries of those who have already shared their stories. We hope that you find their experiences helpful to your own situation. You may also Help others by sharing your story. To quickly access health information from your website's browser, download This helped at one point… Like everyone else here, I’ve been struggling with sleep for as long as I can remember. It’s almost 5 am now. And I’m still wide awake. I might start getting a bit sleepy around 7 am. I don’t know how I survived high school and managed to work a bit before I’m self-employed. At one point, I did manage to sleep at a regular/normal cycle. I was wide awake at 6:30 am - 7am, and was ready to drop at 11 pm like clock work. What did I do? I exercised, specifically, I ran. It turned out that I am a bit of a adrenalin junkie. I was running almost everyday at a gym, for 3 miles. I tried to keep it at an every other day schedule. The point is, doing cardio works. I fell into this rut again because I got sick, and slept a lot, and now I can’t sleep anymore. I’m sure you can all guess what I’ll be doing this long weekend, cardio. Comments
May 2008
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