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Living with Delayed Sleep Phase Syndrome

This section is a place to share stories about Living with Delayed Sleep Phase Syndrome.

Below are entries of those who have already shared their stories. We hope that you find their experiences helpful to your own situation.

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February 2008

  • DSPS is part of my Life - by Naguib - (Wed, Feb 13 2008)
    I’ve always had trouble sleeping until I was ‘good and ready’. This doesn’t normally happen until about 1-2:00 a.m. I’ve lived in all sorts of time zones and the pattern doesn’t change. There are times when I will stay awake until the sun comes up and then immediately fall asleep. I love sleeping in the afternoons. [more..]
  • Problems getting regular sleep - by Russ - (Fri, Feb 01 2008)
    I have always been considered a little of a “night owl.” It seemed I never really got going until late afternoon and did not get sleepy until 3 or 4 in the morning. However, I was able to adjust to school and work for the most part. [more..]
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