Living with Delayed Sleep Phase Syndrome

July 2007

• Exactly!! - by Kimiko - (Sun, Jul 29 2007)
  I woke up this morning and was so frustrated with myself for never being able to wake up like normal people do, that I decided to look up melatonin. I read an article recently that said it was the sleep hormone our brains secrete, and I thought, “Well, it seems like my brain doesn’t know when to secrete melatonin, and when to stop!” [more..]
• Why does dsps have to be a problem? - by wrd - (Sun, Jul 22 2007)
  I worked almost my entire working life on afternoon and midnight shifts serving a necessary and useful function. Because I preferred the off shifts I saved someone with less seniority from being forced onto them, we were both happy. [more..]
• question about B12 - by nicole - (Tue, Jul 03 2007)
  when do you take the b12 that you find it useful? i have been taking it for energy during the day but not consistently, only when i need it. [more..]
• b12 is helping my sleep disorder - by ac - (Mon, Jul 02 2007)
  hi. i’ve had a delayed sleep phase issue for years, coupled with depression i don’t know which caused the other, but it probably doens’t matter. a few weeks ago, i was in the vitamin shoppe and picked up a liquid version of B12 vitamins (with folic acid). [more..]