Living with Delayed Sleep Phase SyndromeThis section is a place to share stories about Living with Delayed Sleep Phase Syndrome. Below are entries of those who have already shared their stories. We hope that you find their experiences helpful to your own situation. You may also Help others by sharing your story. To quickly access health information from your website's browser, download Be Strong ! 
For over a decade, I’ve experienced such a Disorder [delayed sleep phase syndrome] !.. Today I went throughout the internet and found out what I’ve been up to. At the beginning I’d never realized this kind of things is really happening to me. I first thought it was a descipline control… however it wasn’t. I’ve tried so many ways to get out of this Disorder. I had more than 10 Alarms, sleep-wake daily time record, friends’ and family’s help. Well, now i normally go to bed at 5-6am. The sunshine is always my last warning, then waking up by late afternoon. Now, I went out off a job because of my time difficulty. I used to blame Alcohol, drugs, TV, and others.. But eventually I realized this is not caused by them. Then, I try and try it again to be a better. Cheers for all that concern.
May 2007
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